Women's Vitality Flow

This 1-hour small group class is designed especially for women to connect with their inner rhythm and natural vitality. Through techniques from Kundalini yoga using gentle movement, focused breathwork, and deep relaxation, we stimulate and balance the hormonal and reproductive systems — awakening the energy in the ovaries and pelvic area. The practice helps to ease PMS, balance mood swings, and restore emotional harmony, leaving you feeling grounded, radiant, and full of life. Surrounded by the soft glow of red and infrared light, each session supports both body and soul in a nurturing, healing space.