The first guided meditation app made for red light.
Turn your red and near-infrared light session into a complete inner ritual—with immersive meditations, meaningful Collections, printable workbooks, and your private Glow Journal.
Made for your light ritual. Listen during the glow. Reflect after the session.
NOW PLAYINGAir · 11 min
Red light rituals✦Guided meditation✦Private journaling✦Immersive Collections✦Printable workbooks✦
01 — Your light, with intention
More than pressing play
Turn the time beneath your light into time for yourself.
red. was created for the quiet window you already set aside for red or near-infrared light. Choose one meditation, settle into the glow, and let your session become somewhere you genuinely want to return.
01
Meditations for the glow
Guided sessions shaped to accompany your red and near-infrared light experience.
02
Collections with depth
Open a world of connected meditations and an accompanying journaling workbook in a printable PDF.
03
Your private Glow Journal
Save, continue, edit, and delete your reflections in a private space built into the app.
7journeys one universe
02 — Enter a Collection
Listen. Reflect. Continue.
One theme becomes a complete inner journey.
Collections pair guided meditations with additional journal prompts and a printable PDF workbook, so what surfaced during the audio can become words, choices, and direction.
01
Universe CollectionMove through creation, emptiness, timing, wonder, patterns, expansion, and infinity.
02
Elements body scannerRelax into an immersive series inspired by air, earth, fire, and water.
03
Summer EscapesTake a mini vacation—from cruising Rome on a friend’s Vespa to jumping a timeline in Ibiza.
03 — Choose the world you need
Relax, reset, or become your next self.
A
Deep relaxation
Settle into body scanner meditations from the Elements series.
B
Positive momentum
Meet yourself with uplifting meditations created to support your best self.
C
Summer escape
Leave the everyday behind for story-led journeys through Rome, Ibiza, and beyond.
D
Inner universe
Explore a seven-part Collection for anyone standing at the edge of a new chapter.
04 — Glow Journal
Your thoughts stay yours
Notice what shifted—and keep the insight close.
Your private Glow Journal connects the ritual to real reflection. Track red-light sessions, meditations, and journal entries, or answer Collection workbook prompts directly in the app.
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05 — Designed around your practice
Your sessions, exactly where you left them.
01
Continue Playing
Return to recent sessions without searching. Tap the heart to save a meditation, then drag and drop Favorites into your preferred order.
02
Your Mindfulness Menu
Search the complete meditation library, explore current specials, and keep inspiring sessions one tap away.
03
A player that stays out of the way
Swipe down to minimize the media player while you explore the app. Swipe left when you’re ready to close it.
06 — Begin your ritual
From light session to inner journey in three small steps.
1
Choose
Open a single meditation or enter a themed Collection.
2
Immerse
Begin your red or near-infrared light session and press play.
3
Reflect
Capture what shifted in your Glow Journal or printable workbook.
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Your light cares for the body. red. makes space for everything within.
07 — Questions, answered
Before you step into the glow.
What makes red. different from other meditation apps?＋
red. is built specifically for the time you spend under red and near-infrared light. It pairs guided meditation with themed Collections, printable workbooks, and private reflection in the Glow Journal.
What is included in a Collection?＋
A Collection opens a connected series of guided meditations plus additional journaling prompts and a workbook you can use as a printable PDF.
What can I do in the Glow Journal?＋
Track your ritual, answer Collection prompts, and save private reflections. You can continue, edit, or delete your thoughts whenever you choose.
How do Favorites and Continue Playing work?＋
Tap the heart to add a meditation to Favorites, then drag and drop your saved sessions into your preferred order. Continue Playing gives you a quick route back to recent sessions.
Your light. Your inner world.
Make your next session mean more.
Download red. and choose the first meditation for your glow.
