Made for your red light ritual.
Settle into an 11- or 22-minute guided meditation, created to accompany red and near-infrared light sessions. Save sessions to Favorites and pick up recent meditations with Continue Playing.
Red light, meet mindfulness.
red.
mindfulnessGuided meditation for red light sessions.
Choose an 11- or 22-minute guided meditation for your red and near-infrared light ritual. Explore themed Collections and make space for reflection in your private Glow Journal. Your ritual, wherever you glow.
Find your next moment of calm.
Explore Elements body scanner meditations, Summer Escapes and themed Collections. Collections pair guided journeys with journal prompts and a printable PDF workbook.
Give your thoughts some space.
Reflect in your private Glow Journal after a session. Answer Collection prompts, save a thought for later, and return whenever you want to continue, edit or delete it.
A little clarity
Your questions,
answered.
What is the red. Mindfulness app?
red. brings guided meditation and reflection into your red and near-infrared light ritual. Explore themed Collections with printable workbooks, save your Favorites and use the private Glow Journal to capture your thoughts.
How long are the meditations?
Choose an 11- or 22-minute guided meditation to suit the time you have for your session.
Is red. available for iPhone and Android?
Yes. Download red. Mindfulness from the App Store for iOS or Google Play for Android using the links below.
Your ritual starts here
Make a little space
for yourself.
Download red. Mindfulness and find your next moment of calm.