red. Movement Classes

fused with red and near-infrared light

Only at red.

Our wellness classes in our Mindfulness Studio blend movement with red light technology - designed to give you a therapeutic dose of light while you flow.

With max 5 participants, these small group classes are designed for red. - incorporating the light to energize and heal on a cellular level.

Per class: CHF 35 | CHF 25 for red. members | via myClubs

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Lymphatic Drainage & Fascia Flow

A 60-minute small group class designed to clear stagnation, reduce inflammation, and restore your body’s natural fluidity. Specific movements activate lymphatic drainage and remodel fascia, while the red and near-infrared light boosts circulation and energizes your cells. Leave feeling lighter, clearer, and deeply recharged.

Hosted by Dina

Wednesdays 11.15am & 6.15pm | Sundays 4.15pm

Book here

Hip Mobility with Dina

A slow, intentional hip mobility class designed to release tension around the hips, pelvis, glutes, lower back, and inner thighs while supporting circulation, fascia hydration, joint range of motion, and nervous system regulation.

Recommended to book together with Sunday's 4.15pm Lymphatic Drainage & Fascia Flow for a full weekend reset.

Book here

Empowering Pilates with Joëlle

Joëlle brings her radiant energy to move your body in fusion with the red and near-infrared light.

Trained in both yoga and pilates, she is an avid fan of red light therapy and fuels you with her special flow. This is a full-body workout which will leave you holistically empowered in mind, body and soul.

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red. Reset

A one-hour small group experience that blends energizing Vinyasa yoga with the regenerative power of red light therapy. The class begins with a mindful flow designed to awaken your body, improve circulation, and open energy pathways - all bathed in the soft, healing glow of red and infrared light.

As your body finds its rhythm, the practice transitions into a deeply restorative Yoga Nidra - a guided meditation that invites stillness, release, and nervous system repair. Each session is an intentional reset for both body and mind, held in a nurturing space where movement meets light, and science meets stillness.

Hosted by Francy

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Detox Kundalini Yoga

This Detox Yoga flow uses techniques from Kundalini Yoga: a practice that brings more energy, clarity, and balance into your daily life. Through gentle yet powerful movements, the spine becomes more flexible and strong, helping your whole body feel open and alive. Incorporating breathwork techniques clears the mind and increase vitality. Each 1-hour small group class takes place in the soothing red and infrared light, supporting relaxation and a deep sense of well-being.

Hosted by Sonja

Book here